Now is the right time to quit. Every cigarette causes you real harm and quitting smoking is healthier for you and your family.
Quit smoking and you’ll be amazed how quickly you see the benefits. You’ll breathe more easily, feel fitter, your skin will look better and your sense of taste will come back. If you have kids, you’ll be protecting them from the risk of asthma attacks, ear infections and cancers. You could be around £250 a month better off too – that’s £3000 a year. Just think what you could spend that on!
It can be hard to stop without support so local free services are available to help you quit for good.
Stopping Smoking is a really good idea. But we know it’s not easy to do. So at One You Cheshire East, they’ve got a wide range of support available to help you be smoke-free for good.
If you’re not sure where to start, One You can help you with a free Quit Kit, smartphone app and expert advice on the phone or online. They’ll guide you through the ways to curb your nicotine cravings too, such as Nicotine Replacement Therapy, medicines and vaping – with some options available on prescription and one-to-one help at local pharmacies and other community settings.
And if you’re pregnant, have mental health problems or spending time in hospital (or work in one) there’s extra help available through the specialists at Kickstart.